Videos & audio

Learn at your own pace

Each emotion is explored in an easy-to-follow way, with skits, theory and live demonstrations. All prices are in US dollars and include applicable taxes.

$50 USDTwo videos · download

Understanding & Releasing Fear + Understanding & Releasing Anger

Both downloadable videos, with accompanying manuals and a workbook in PDF format.

Fear

We are taught that fear is a sign of weakness. This video shows fear as a natural emotion that needs to be recognized, understood and safely released, since suppressing it can cause many symptoms in the body. The workbook’s exercises help you explore your own relationship with fear.

Watch a sample →

Anger

We are taught that anger is bad. This video shows anger as a natural emotion that needs to be safely expressed. It demonstrates four healthy ways of releasing anger, contrasted with blind rage as an unhealthy expression.

Watch a sample →

Buy now · $50

$5 USDAudio · download

Anger, Sadness, Fear and Joy: A Brief Overview from the Body’s Perspective

For therapists, counsellors and anyone interested in the relationship between their emotional life and their physical being.

Buy now · $5

$5 USDAudio · download

10 Ways to Increase Your Connection to Spirit

Ten practices that are easy to bring into daily life, for anyone seeking more access to their guides, drawing on Susan’s long relationship with her council of guides. Define Spirit however you’re comfortable: the universe, God, the creator, nature or angels.

Buy now · $5

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Hear 10 Ways to Increase Your Connection to Spirit

Introduction

Self-Reflection

Gratitude

Life Lessons

Healthy Expression of Anger

Concluding Remarks

Who it’s for

Who can benefit?

Teachers, therapists, counsellors, anyone managing their own emotional life, and people who:

Teach about anger or fear and use visual aids
Have experienced violence and been left afraid of anger
Have experienced terror and been left with unexpressed fear
Work closely with victims of violence or abuse
Have been frozen with fear and unable to move forward in some areas of life
Have chronic low back pain, cystitis, dissociation, panic attacks or other symptoms that can indicate unexpressed fear
Have regretted taking their anger out on their children
Have tried to “manage” their anger or fear and failed
Have used violence to express anger and felt remorse
Want to express fear instead of living with it and its body symptoms
Want to learn to express anger in a healthy way